Teenagers, like adults, may experience stress every day and can benefit from learning stress management skills. Most teens experience more stress when they perceive a situation as dangerous, difficult, or painful and they do not have the resources to cope. Some sources of stress for teens include:. Some teens become overloaded with stress. When we perceive a situation as difficult or painful, changes occur in our minds and bodies to prepare us to respond to danger. The same mechanism that turns on the stress response can turn it off.
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Teenage Stress | Psychology Today
According to data collected by the American Psychological Association for the Stress in America Survey, teen stress rivals that of adults. Results of the survey show that not only do teens identify that their stress levels are not healthy, but they also underestimate the impact stress has on their mental and physical health. All teens experience some amount of stress, and some stress can even be healthy. Many teens, however, struggle with significant stress levels that interfere with learning, relationships, and other areas of functioning. Stress can manifest in different ways, and some symptoms of stress mimic normal teen behavior.
Teens feeling stressed, and many not managing it well
Here's how to inoculate ourselves against negative ones. Verified by Psychology Today. How to Parent a Teen.
April is Stress Awareness Month. We will publish a series of helpful articles on the topic over the next few weeks, so keep checking back or follow us on Facebook to get notified. Stress is part of life for everyone. From children to adolescents to adults, we all deal with some amount of stress every day of our lives.